Mindfulness & Wellness
Mindfulness sounds complicated, but it can be learnt and understood. It's about bringing your attention to this very moment. What can you see, hear, feel, and smell right now? That's mindfulness in action.
It's easy for our minds to wander. We get caught up in worries, regrets, or plans for the future. This can leave us feeling stressed, distracted, and disconnected.
Want to feel calmer, more focused, and less stressed? Mindfulness can help. It's the practice of bringing your full attention to the present moment, without judgment.
This programme will help you train your attention to experience the peace and clarity of being fully present. You will learn to apply simple yet powerful techniques to anchor yourself in the here and now. And you'll discover how to break free from negative thought patterns and cultivate a greater sense of awareness and peace. Ready to get started?
Programme Structure
Duration: 2 days
Participants: 35 pax
Objectives: Participants learn how to focus on the here and now. To always be present and to relieve their stress triggers. To live a life that has physical and spiritual wellness.
Overview: The programme will let participants assess where they currently sit on the Corporate Athlete scale from a physical, spiritual and mental wellbeing scale. To provide the tools to adjust lifestyle choices to ensure well-being.
Learning Outcome
By the completion of Mindfulness and Wellness programme participants will be able to:
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Understand the need to be here and now and how it affects personal happiness
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Manage their state using the principle of motion creates emotion i.e managing your state by managing physiology, intonation and words
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The power of play - Take your work seriously but don't take yourself so seriously.
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Assess where participants are from a Corporate Athlete perspective.
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To practice everyday stress reduction and mindfulness techniques
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To adapt their belief systems and to display higher levels of emotional control
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Understand their ‘Circle of Power’ and focus the majority of their time on things within their control
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Controlling the internal debate and recognise stressors
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Understand the five stages of stressors and learn tools to tackle each one
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Using the Johari Window tool to decrease the size of our hidden window.